ceciofal's Journal, 17 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 33.70g | Prot: 53.52g | Carb: 134.68g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, White Grapes, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...