Weigh In record (no journal entry) for 04 August 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2299 kcal
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Fat: 87.69g | Prot: 104.04g | Carb: 261.48g.
Breakfast: Zucchini Bread, Cafe Mocha. Lunch: Gripz Chips Deluxe, Miracle Whip, Premium Light Tuna in Water (Pouch), Flaky Golden Layers Biscuits, Citrus Green Tea. Dinner: Rum, Banana, Mudslide, Water, Beef Stroganoff. Snacks/Other: Wheat Bagel. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Sitting - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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