Weigh In record (no journal entry) for 03 August 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1908 kcal
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Fat: 60.17g | Prot: 69.03g | Carb: 278.94g.
Breakfast: Zucchini Bread, Latte Coffee. Lunch: Raspberries, Strawberries, Peach. Dinner: Mudslide, Steamers Broccoli Florets, Cauliflower & Carrots, Barbecue Sauce, Steak Fries, Pork Chop, Water. Snacks/Other: Gripz Chips Deluxe. more...
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2841 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Sitting - 11 hours and 25 minutes. more...
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losing 2.1 lb a week
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