Abough's Journal, 16 October 2023

220.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 22.33g | Prot: 84.39g | Carb: 74.47g.   Breakfast: Coffee with Cream. Lunch: Subway Spicy Italian on Plain Wrap, Skinnygirl Chipotle Ranch Dressing, Saladworks Turkey Club Salad. Dinner: Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...

2840 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Elliptical - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 minute. more...