judyzarit's Journal, 17 October 2023

128.4 lb Lost so far: 17.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 74.49g | Prot: 48.81g | Carb: 254.42g.   Breakfast: Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes. Lunch: Hannaford Gourmet Chocolate Chunk Cookies, Sunsweet Pitted Prunes, Panda Express Orange Chicken. Dinner: Chocolate Chip Cookie, Bananas. more...

1831 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...