Weigh In record (no journal entry) for 04 August 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1721 kcal
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Fat: 53.86g | Prot: 77.41g | Carb: 248.91g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Multigrain Cheerios, Coffee. Lunch: Baked! Original Potato Crisps, Chocolate Cake (with Chocolate Frosting), 6" 9-Grain Wheat Bread, Turkey Breast Meat, Provolone Cheese. Dinner: 100% Whole Wheat Bread, morning star pizza burger. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, Blueberry Mini Muffins. more...
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2596 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 1 minute, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Standing - 2 hours. more...
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losing 1.4 lb a week
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