Weigh In record (no journal entry) for 17 October 2023
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1984 kcal
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Fat: 80.74g | Prot: 136.04g | Carb: 176.42g.
Breakfast: Oats Overnight Chocolate Peanut Butter Banana, Kroger Vitamin D Whole Milk. Lunch: Egg, SunBird Hot & Sour Soup Mix, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon. Dinner: Nutella Hazelnut Spread, Bananas , Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Hard Candy, Milka Cake & Choc. more...
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gaining 1.4 lb a week
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