Weigh In record (no journal entry) for 17 October 2023
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193.8 lb
Lost so far: 39.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1471 kcal
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Fat: 73.12g | Prot: 70.82g | Carb: 134.55g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Dinner: Kroger St. Louis Style Spare Ribs. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Plain Pancakes, Pop Secret Butter Popcorn, Pop Secret Butter Popcorn, Snickers Snickers Bar (Fun Size). more...
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gaining 0.5 lb a week
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