EtherGnat's Journal, 17 October 2023

254.6 lb Lost so far: 7.2 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 34.27g | Prot: 153.50g | Carb: 259.83g.   Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, Krusteaz Wild Blueberry Muffin Mix. Lunch: Nature's Place Boneless Skinless Chicken Breast, Del Monte Cut Green Beans. Dinner: Campbell's Chunky Steak & Potato Soup. Snacks/Other: Trolli Sour Brite Crawlers, Babybel Mini Original Cheese, Bomb Pop Popsicle, Chocolate Chip Cookie (Home Recipe or Purchased), Healthy Choice Fudge Bars. more...

3280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...