Weigh In record (no journal entry) for 17 October 2023
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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830 kcal
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Fat: 24.00g | Prot: 40.00g | Carb: 119.00g.
Breakfast: Kellogg's Frosted Flakes Cinnamon French Toast, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kind Healthy Grains Vanilla Blueberry, Gardein Minestrone & Saus'ge. Snacks/Other: PROBAR Core Peanut Butter Chocolate. more...
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losing 8.4 lb a week
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