Weigh In record (no journal entry) for 17 October 2023
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159.0 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1166 kcal
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Fat: 31.22g | Prot: 66.24g | Carb: 180.03g.
Breakfast: PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice, Great Value Stevia, Blueberries, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Olive Garden Italian Dressing, Nutrisystem Spicy Kung Pao Noodles, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Nutrisystem Chili-Style Beans, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Great Value Stevia, Decaffeinated Coffee, Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Nutrisystem Dark Chocolate and Sea Salt Nut Bar. more...
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losing 0.1 lb a week
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Mattydale's weight history
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