Weigh In record (no journal entry) for 17 October 2023
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1022 kcal
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Fat: 32.15g | Prot: 63.51g | Carb: 118.49g.
Breakfast: Pão Francês, Ovo Frito, Café com Leite e Açúcar. Lunch: Maçã, Elma Chips Batata Palha Tradicional, Salada de Folhas, Filé de Frango Grelhado, Arroz Integral, Farofa, Hellmann's Maionese. more...
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gaining 0.4 lb a week
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