Weigh In record (no journal entry) for 17 October 2023
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139.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1551 kcal
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Fat: 69.31g | Prot: 80.36g | Carb: 154.77g.
Breakfast: El Milagro Corn Maize Tortillas, Land O'Lakes Sliced American Cheese, Vital Farms Organic Pasture-Raised Eggs, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Pumpkin Bread. Lunch: Boar's Head Genoa Salami, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Breadsmith Sourdough Bread, Boar's Head Tavern Ham. Dinner: Butter , Breadsmith Sourdough Bread, Green String Beans, Del Monte Diced Tomatoes, Honey Gold Baby Potatoes , Schwan's Ground Beef (85% Lean / 15% Fat). more...
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gaining 1.4 lb a week
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