Weigh In record (no journal entry) for 17 October 2023
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1987 kcal
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Fat: 69.18g | Prot: 173.43g | Carb: 168.55g.
Breakfast: Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Dinner: Trader Joe's Fully Cooked Farm Raised Atlantic Salmon. Snacks/Other: Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Snickers Snickers Bar (Fun Size). more...
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losing 12.6 lb a week
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