Weigh In record (no journal entry) for 07 April 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2061 kcal
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Fat: 66.49g | Prot: 124.14g | Carb: 151.77g.
Breakfast: Body Fortress Super Advanced Whey Isolate Chocolate, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Boiled Egg, Cheeseburger. Dinner: Lagunitas Lagunitas IPA, Thin Crust Pizza with Meat, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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3835 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 20 minutes, Sitting - 3 hours, Skiing (downhill) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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