Weigh In record (no journal entry) for 17 October 2023
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1642 kcal
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Fat: 81.23g | Prot: 105.01g | Carb: 128.99g.
Breakfast: Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Woolworths Grande Almond Cappuccino , Tabu Firm Tofu, Pick n Pay Large Eggs, Woolworths Emmental Cheese. Lunch: Woolworths Carrots, Broccoli , Hosan Soba , Mackerel, Tabu Firm Tofu. Dinner: Tomatoes, Woolworths English Cucumber, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples , Lifestyle Food Brown Rice Cakes (Unsalted), Avocados , Ritter Sport Cocoa Selection 74% Intense, Lindt 90% Dark Chocolate. more...
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losing 0.5 lb a week
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