Weigh In record (no journal entry) for 07 April 2015
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210.0 lb
Lost so far: 28.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2174 kcal
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Fat: 101.71g | Prot: 79.99g | Carb: 255.34g.
Breakfast: 1% Fat Milk, Lactaid 100% Lactose Free Lowfat Milk, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Goya Tostones, Perkins Restaurant Green Beans with Bacon, Big Y French Bread, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Keebler Club Crackers Original, Ritz Crackers - Fresh Stack, Sabra Roasted Pine Nut Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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2770 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Breastfeeding - 3 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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