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I havent been perfect on my diet lately, but I still lost a pound! So I am not complaining! :)
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1268 kcal
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Fat: 29.76g | Prot: 79.11g | Carb: 197.10g.
Breakfast: International Delight English Almond Toffee Creamer, Truvia (stevia sweetener), Coffee, Philadelphia Reduced Fat Garden Vegetable Cream Cheese, Thomas' Light Multigrain English Muffin. Lunch: Fiber One Fat Free Vanilla Yogurt, Fat Free Deli Turkey, Fat Free Cheese Single, Thomas Hearty Grains 100% Whole Wheat Bagel. Dinner: Santa Fe Whole Grain Tortilla, Santa Fe Tortilla Whole Grain, Chicken Breast, Black Beans, Corn, Kidney Beans. Snacks/Other: Light Cookies and Cream, Fruit Roll up. more...
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2172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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