Weigh In record (no journal entry) for 17 October 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2053 kcal
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Fat: 26.64g | Prot: 169.35g | Carb: 279.79g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Udang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Bengkoang, Mangga. more...
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gaining 1.2 lb a week
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