Aming73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 2324 * 80%
fat: 73.95g
|
protein: 155.19g
|
carbs: 247.86g
- -
Thu 2nd: 3336 * 115%
fat: 116.71g
|
protein: 203.86g
|
carbs: 368.50g
- -
Wed 1st: 3008 * 104%
fat: 122.04g
|
protein: 191.69g
|
carbs: 297.10g
- -
April 2024
Tue 30th: 2676 * 92%
fat: 63.40g
|
protein: 161.80g
|
carbs: 387.81g
- -
Mon 29th: 2763 * 95%
fat: 62.02g
|
protein: 156.15g
|
carbs: 408.90g
- -
Sun 28th: 3006 * 104%
fat: 69.58g
|
protein: 186.91g
|
carbs: 422.38g
- -
Sat 27th: 2949 * 102%
fat: 76.37g
|
protein: 206.38g
|
carbs: 369.64g
- -
Fri 26th: 2607 * 90%
fat: 61.37g
|
protein: 165.48g
|
carbs: 354.92g
- -
Thu 25th: 2890 * 100%
fat: 66.89g
|
protein: 213.88g
|
carbs: 366.19g
- -
Wed 24th: 2732 * 94%
fat: 86.40g
|
protein: 170.71g
|
carbs: 324.76g
- -
Tue 23rd: 3202 * 110%
fat: 95.70g
|
protein: 162.44g
|
carbs: 442.45g
- -
Mon 22nd: 2131 * 73%
fat: 64.61g
|
protein: 172.27g
|
carbs: 205.32g
- -
Fri 19th: 2624 * 90%
fat: 71.76g
|
protein: 156.76g
|
carbs: 336.90g
- -
Thu 18th: 2755 * 95%
fat: 87.21g
|
protein: 131.44g
|
carbs: 367.42g
- -
Wed 17th: 3285 * 113%
fat: 73.77g
|
protein: 193.97g
|
carbs: 466.56g
- -
Tue 16th: 2938 * 101%
fat: 121.50g
|
protein: 198.73g
|
carbs: 256.45g
- -
Mon 15th: 2791 * 96%
fat: 94.97g
|
protein: 212.38g
|
carbs: 296.95g
- -
Wed 3rd: 2803 * 97%
fat: 97.96g
|
protein: 212.28g
|
carbs: 249.18g
- -
Tue 2nd: 2496 * 86%
fat: 90.24g
|
protein: 200.19g
|
carbs: 214.35g
- -
Mon 1st: 2739 * 94%
fat: 84.58g
|
protein: 181.30g
|
carbs: 304.51g
- -

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