Weigh In record (no journal entry) for 07 April 2015
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256.2 lb
Lost so far: 40.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2007 kcal
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Fat: 119.40g | Prot: 126.08g | Carb: 123.49g.
Breakfast: Quaker Farelo de Aveia, Embaré Leite em Pó Desnatado Camponesa, Herbalife Shake Baunilha, Quinoa. Lunch: Almôndegas com Molho (Mistura), Maminha, Brócolis, Ovo Cozido, Tomates, Alface, Repolho, Rúcula, Hojiblanca Azeite De Oliva Extra Virgem, Hellmann's Molho para Salada Parmesão. Dinner: Carrefour Queijo Mussarela, Massa Leve Capeletti de Carne. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Quatá Queijo tipo Cottage, Santa Helena Pasta Integral de Amendoim. more...
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3258 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 32.4 lb a week
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