Weigh In record (no journal entry) for 07 April 2015
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138.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1288 kcal
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Fat: 46.91g | Prot: 57.53g | Carb: 168.85g.
Breakfast: Coffee, Nestle Coffee Mate Italian Sweet Creme, Blueberries , Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Stop & Shop Baby Carrots, Earth Island Veganaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Apples , Winn Dixie 02114017819, Whole Soy & Co Blueberry Soy Yogurt, Walnuts. more...
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1595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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