Weigh In record (no journal entry) for 16 October 2023
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154.5 lb
Lost so far: 7.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1324 kcal
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Fat: 46.16g | Prot: 125.97g | Carb: 93.52g.
Lunch: Molho de Queijo, Batata Rosti, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Sadia Mussarela. more...
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gaining 2.1 lb a week
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_elzamessias's weight history
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