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Full on day, only just got home and weighed in. Possible interview with the Guardian tomorrow about the world's worst jobs lol
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178.9 lb
Lost so far: 32.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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800 kcal
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Fat: 37.80g | Prot: 20.60g | Carb: 83.90g.
Dinner: Sainsbury's Sausage Rolls. Snacks/Other: Alpen Light Salted Caramel, Alpen Light White Chocolate Raspberry & Shortcake, Alpen Light Summer Fruits Bar. more...
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losing 0.9 lb a week
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