Weigh In record (no journal entry) for 07 April 2015
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1359 kcal
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Fat: 47.74g | Prot: 71.48g | Carb: 151.89g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lay's Oven Baked Barbecue Chips, Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Cottage Cheese, Bob Evans Tarter Sauce, Fish Cake or Patty. Snacks/Other: Rice Krispies Treats (22g). more...
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losing 8.4 lb a week
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pdt1982's weight history
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