Weigh In record (no journal entry) for 16 October 2023
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1842 kcal
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Fat: 81.57g | Prot: 123.82g | Carb: 164.67g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Country Crock Shedd's Spread Original, Smucker's Red Raspberry Jam. Lunch: Chicken Drumstick (Skin Not Eaten), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Earthbound Farm Organic Kale, American Cheese, Mustard, Roma Tomatoes, Mayonnaise . Dinner: Chicken Stir Fry, Cabbage with Meat Soup. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Nestle Baby Ruth (Fun Size). more...
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2866 kcal
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Activities & Exercise:
EGYM - 1 hour, Apple Health - 23 hours. more...
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gaining 1.4 lb a week
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