kingkeld's Journal, 04 August 2011

I seem to still - STILL - be waddling about in the 98's for god knows how long. So frickin' annoying. I am ready to start losing some weight again. On a positive note, the smart weight say I am down a good chunk in fat percentage today, hopefully something will happen soon.
Life is good!
217.4 lb Lost so far: 124.3 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2011:
1116 kcal Fat: 31.41g | Prot: 45.67g | Carb: 161.72g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread, Loppefrøskaller. Lunch: Bolillo Mexican Roll, Sliced Ham (Extra Lean), Tomatoes, Cucumber (with Peel). Snacks/Other: licorice, cucumber, Oil Popped White Popcorn, tomato. more...
3441 kcal Activities & Exercise: Music playing - 4 hours, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 6.2 lb a week



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