Weigh In record (no journal entry) for 16 October 2023
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126.4 lb
Lost so far: 57.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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842 kcal
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Fat: 44.10g | Prot: 41.90g | Carb: 71.88g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Publix Reduced Fat Crumbled Blue Cheese, Stella Reduced Fat Feta Cheese Crumbles, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Egg Noodles (Enriched, Cooked) , Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Publix Pumpernickel Croutons, Publix Queen Thrown Spanish Olives, Publix Queen Thrown Spanish Olives. more...
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losing 4.4 lb a week
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