ceciofal's Journal, 16 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 40.08g | Prot: 58.27g | Carb: 111.45g.   Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Best Foods Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Cabbage, Shrimp. Snacks/Other: White Grapes, Cathy Cathys Crispy Popcorn, Asian Pears. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...