Weigh In record (no journal entry) for 16 October 2023
|
178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
2035 kcal
|
Fat: 120.82g | Prot: 98.42g | Carb: 134.74g.
Breakfast: Jam Preserves, Butter (Salted) , Trader Joe's Italian Truffle Cheese, King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Hard Candy, Trader Joe's Dolmas (Stuffed Grape Leaves), Baked or Broiled Salmon. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Skippy Creamy Peanut Butter, Banana, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Milka Cake & Choc. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|