Jon Grant's Journal, 07 April 2015

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Weigh In record (no journal entry) for 07 April 2015

178.1 lb Lost so far: 31.6 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:

742 kcal

Fat: 18.01g | Prot: 29.87g | Carb: 110.86g. Breakfast: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Lunch: Horseradish, Pick N Pay Alaska Roll Sushi. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Nestle Kit Kat. Snacks/Other: California Rolls. more...

2265 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Jon Grant's Journal, 07 April 2015

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