Nagalittle's Journal, 16 October 2023

141.5 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed N/A.

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1717 kcal

Fat: 100.12g | Prot: 272.66g | Carb: 85.83g.   Breakfast: Koffie met Melk, Danone Actimel. Lunch: Caesar Salade met Kippendij Crisp. Dinner: Bechamelsaus, Everyday Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), Rosbief. Snacks/Other: Whisky, Koffie met Melk. more...

1962 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 12 minutes, Cooking - 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...