joycekay's Journal, 16 October 2023

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 29.71g | Prot: 77.69g | Carb: 123.72g.   Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Dinner: Apples, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Cucumber (Peeled), StarKist Foods Tuna Creations Jalapeno, Egg. Snacks/Other: Ancient Nutrition Multi Collagen Protein Chocolate. more...

2481 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...