Weigh In record (no journal entry) for 07 April 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2069 kcal
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Fat: 62.81g | Prot: 98.86g | Carb: 286.81g.
Breakfast: Mandarijn, Sinaasappelen, Bruine Boterham, La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur. Lunch: Gekookt Ei, Kaas, Appels, Volkoren Brood. Dinner: Franse Salade Dressing (Caloriearm), Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla, Carrefour Ontvette Gekookte Ham. Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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