p$m's Journal, 16 October 2023

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Weigh In record (no journal entry) for 16 October 2023

149.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2023:

783 kcal

Fat: 31.39g | Prot: 25.17g | Carb: 94.30g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Sugar. Dinner: Amanda's Sweet Potato French Fries, Great Value Buffalo Chicken Wings, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

gaining 0.9 lb a week

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p$m's Journal, 16 October 2023

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