Weigh In record (no journal entry) for 04 August 2011
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1470 kcal
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Fat: 32.22g | Prot: 65.10g | Carb: 246.27g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Scallions or Spring Onions, Tomatoes, Turkey Breast Meat, Green Snap Beans, Brown Rice (Medium-Grain, Cooked), Water, Tomato Ketchup. Dinner: Cracotte, American Cheese, Spiced Pumpkin Soup, Kiwi Fruit, Tap Water. Snacks/Other: chocolate cake, Diet Pepsi Max, Apples, Twix Cookie Bars. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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