Ade T's Journal, 16 October 2023

169.0 lb Lost so far: 62.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1805 kcal

Fat: 61.16g | Prot: 147.30g | Carb: 162.28g.   Breakfast: Semi-Skimmed Milk, Navy Beans, Tesco 5% Fat Beef Mince, Heinz Tomato Ketchup. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Peperami Original Peperami (22.5g), Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. more...

2431 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...