Weigh In record (no journal entry) for 16 October 2023
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164.9 lb
Lost so far: 15.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1228 kcal
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Fat: 36.92g | Prot: 27.80g | Carb: 201.75g.
Breakfast: Boni Smeerboter Light, Meergranenbrood, Pur Natur Yoghurt Aardbei. Lunch: Passievrucht, Zespri Kiwi Gold, Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Vitalinea Vanillepudding, AH Pitloze Witte Druiven , Banaan. Snacks/Other: LU Prince Vanille, Appeltaart. more...
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losing 6.2 lb a week
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