Weigh In record (no journal entry) for 03 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1879 kcal
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Fat: 79.23g | Prot: 59.16g | Carb: 230.61g.
Breakfast: Nesquik Chocolate Milk Mix, Whole Milk, Creamy Peanut Butter, Nutella, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Pink Lady Apples. Dinner: Honey Roasted & Smoked Turkey Breast, Chipotle Jack Cheese, Builder's Bar - Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Cheese Puffs, Nacho Cheese Tortilla Chips, Salted Caramels with Sea Salt. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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