Weigh In record (no journal entry) for 16 October 2023
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1298 kcal
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Fat: 19.21g | Prot: 106.45g | Carb: 176.57g.
Breakfast: Äpfel, Alnatura Basis Müsli, Kaffee, Sojamilch, Aldi Bio Flohsamen, Karotten, Noliko Geschälte Kartoffeln, Gekocht, Zwiebeln, Rote Paprika, Putenfleisch, Ja! Jasmin Reis Gekocht, Wolf Gelbwurst mit Petersilie. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kohlrabi. more...
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losing 9.3 lb a week
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