Weigh In record (no journal entry) for 16 October 2023
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2188 kcal
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Fat: 73.63g | Prot: 142.61g | Carb: 229.43g.
Lunch: ICA Potatismos, Knorr Gräddsås, Maribel Rårörda Lingon, ICA Nötfärs 12%. Dinner: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Delicato Kolasnitt, Marabou Mjölkchoklad , Lindahls Kvarg Vanilj utan Tillsatt Socker, Polarbröd Pärlan Fullkorn. more...
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gaining 15.4 lb a week
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