Weigh In record (no journal entry) for 16 October 2023
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162.7 lb
Lost so far: 101.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2889 kcal
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Fat: 96.32g | Prot: 119.42g | Carb: 389.04g.
Lunch: Bizcocho, Dulces de Barra Oscura de Chocolate, Lechosa, Queso Fresco, Huevo, Lentejas Cocidas, Arroz Blanco. Dinner: Pan Blanco, Queso Fresco, Lechosa, Aceite de Oliva, Pernil de Cerdo, Arroz Blanco. Snacks/Other: Café Regular, Cacao en Polvo. more...
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losing 0.4 lb a week
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