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@10:30AM=73KG
Navratri fasting day 1, eating only sabudana khichdi and coffee in a day)
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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340 kcal
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Fat: 12.05g | Prot: 4.50g | Carb: 54.84g.
Lunch: Coffee with Milk and Sugar, Sabudana Khichdi. more...
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losing 7.7 lb a week
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