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@10:00AM=72.9 (Navratri fasting day 2, eating only sabudana khichdi and coffee in a day)
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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817 kcal
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Fat: 25.64g | Prot: 10.06g | Carb: 147.45g.
Lunch: Coffee with Milk and Sugar, Aloo Sabzi, Sabudana Khichdi. Dinner: Coconut Meat, Bananas . Snacks/Other: Orange Juice , Raw Pressery Coconut Water. more...
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losing 1.5 lb a week
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