Weigh In record (no journal entry) for 15 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1314 kcal
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Fat: 29.12g | Prot: 71.38g | Carb: 109.44g.
Breakfast: Cheddar or American Type Cheese, Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series, White Chicken Chili. Dinner: Shrimp, Cabbage. Snacks/Other: Apples, Great Value Tater Tots, Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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