Weigh In record (no journal entry) for 15 October 2023
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1864 kcal
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Fat: 92.89g | Prot: 104.05g | Carb: 148.76g.
Breakfast: Oats Overnight Mango Custard, Kroger Vitamin D Whole Milk. Lunch: Beef Shortribs (Lean and Fat Eaten). Dinner: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Wibisco Vanilla Tea Time Cream Filled Biscuits , Great Value Fat Free Plain Nonfat Yogurt, Kirkland Signature Sliced Peaches. Snacks/Other: Baked or Broiled Salmon, Hard Candy. more...
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losing 14.0 lb a week
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