Weigh In record (no journal entry) for 15 October 2023
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1319 kcal
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Fat: 47.68g | Prot: 49.83g | Carb: 176.25g.
Lunch: Tesco Wholemeal Tortilla Wrap, Olive Oil , Garlic Sauce, Cheddar Cheese (Reduced Fat, Pasteurised) , Onions, Yellow Sweet Peppers, Mushrooms . Dinner: Coffee Cake. Snacks/Other: Low Fat Milk. more...
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losing 0.6 lb a week
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Sargam149's weight history
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