Weigh In record (no journal entry) for 15 October 2023
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2002 kcal
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Fat: 66.82g | Prot: 131.53g | Carb: 225.01g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Ananás, Maçã Assada, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido) , Carne de Peru (Cozido, Assado). Dinner: Hacendado Queijo Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Bolo de Cenoura sem Cobertura Glacé, Mercadona + Proteínas Morango, Mimosa Manteiga com Sal, Regueifa. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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