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final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)
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169.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2023:
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2523 kcal
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Fat: 79.28g | Prot: 169.46g | Carb: 275.87g.
Breakfast: Heinz Tomato Ketchup, Semi-Skimmed Milk, Tesco 5% Fat Beef Mince, Navy Beans. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Snacks/Other: Asda 30% Less Fat Mature Cheese, Jacob's Cream Crackers, Prawns, Vanilla Fudge (Home Recipe), Coffee. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
On the same boat Sir, we can do it 💪
16 Oct 23 by member: Aguuulek
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16 Oct 23 by member: Ade T
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