Weigh In record (no journal entry) for 15 October 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1161 kcal
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Fat: 47.99g | Prot: 47.05g | Carb: 146.26g.
Breakfast: Зеленый Перец, Сыр Российский, Жареное Яйцо. Lunch: Картофельная Котлета, Борщ, Свекла Вареная. Dinner: Чернослив Свежий, Изюм. more...
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gaining 0.9 lb a week
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